Stress is something we all feel sometimes, and some stress is normal. However, when it becomes regular and makes day-to-day tasks feel impossible to handle, that’s when we need to take appropriate actions to help us better manage it.
Here are a few tips that may help in managing your stress levels.
- Exercise regularly: Engage in physical activity like walking, jogging, yoga, or dancing to release endorphins, which are natural stress relievers.
- Healthy lifestyle: Maintain a balanced diet, get enough sleep, and avoid lots of caffeine and alcohol, as they can increase stress.
- Time management: set tasks in order and set realistic goals to avoid feeling overwhelmed. Break tasks into smaller, simple steps.
- Practice mindfulness or meditation: Take a few minutes each day to practice mindfulness or meditation to create a sense of calmness and focus.
- Connecting with others: Share your feelings with friends, family, a support group, or anyone you trust. Social connections can provide emotional support and comfort during stressful times.
- Setting boundaries: Learn to say no to additional responsibilities if you’re feeling overloaded. Setting boundaries helps prevent burnout.
- Taking regular breaks: Include short breaks in your day to rest and recharge. Even a few minutes of relaxation can help reduce stress levels.
- Hobbies: Give time to activities you enjoy, whether it’s reading, painting, gardening, playing music, dancing, or other sports. Hobbies can provide a much-needed escape from stress.
- Seek professional help: If stress becomes overwhelming or persistent, consider seeking support from a therapist or counsellor who can provide coping methods and support tailored to your needs.
Remember that managing stress is an ongoing process, and it’s important to find techniques that work best for you.
Resources:
Wandsworth wellbeing hub – This is a great resource sharing various health and wellbeing services in the Wandsworth Borough. Learn more.
Events:
Walk Wandsworth: An event hosted by Enable offering a free walk led by volunteers, guiding, and encouraging people to build up their physical activity at a pace that suits them. Learn more here.
Women’s dance class: A Women’s Dance Class is taking place at Roehampton Holy Trinity Church on Friday evenings from 19th April. It’s suitable for all levels and is a mix of jazz, contemporary and ballet.
To learn more and to book your place contact: verenanash@hotmail.com
Free guys get active programme: A free 12-week health programme for men of all abilities who live or work in Wandsworth.
Learn more.
Live karma yoga: A range of different yoga classes adults and children.
Learn more.
Deaba’s Lunch: On the first Friday of every month, open to all members of the community to come along and talk, meet new people and eat food. Contact: 02072283488 or 07931234776 or email deaba@deabascatering.co.uk.
Free salsa dance classes: Free weekly beginners and improvers level salsa classes for anyone looking to learn the basics, scrub up their salsa skills, get active and meet new people.
Learn more and get your tickets.
Do you have more resources to share on this article? Please email us on communications@wandcareall.org.uk to share resources.